Music can have a significant effect on our moods and stress levels. A study in the Journal of Music Therapy found that music therapy reduced anxiety by 50% to 85%. But what is the best type of music for stress relief? Research suggests different things depending on your desired result. For example, if you want […]

Have you ever felt stressed, angry or frustrated at work? Have you ever dealt with insomnia and found yourself tossing and turning for hours on end? There are many different ways to cope with these issues. One of the best is through relaxation videos. These videos help people calm down, fall asleep faster, reduce stress

Do you have trouble sleeping? Do you wake up feeling tired and exhausted? If so, this blog post is for you! The quality of your sleep has a significant impact on how you feel during the day. The longer and more restful your sleep, the better you will feel upon waking up in the morning. 

Do you feel like your mind never shuts off? That no matter what you do, it’s constantly racing and worrying about things to come? There are many ways to deal with this feeling, but one of the most effective is meditation. Meditation has been shown in studies to reduce stress and anxiety levels while improving