Have you ever felt stressed, angry or frustrated at work? Have you ever dealt with insomnia and found yourself tossing and turning for hours on end? There are many different ways to cope with these issues.
One of the best is through relaxation videos.
These videos help people calm down, fall asleep faster, reduce stress levels and improve their overall mental wellness.
In this blog post we will discuss how to find the best type of relaxation videos that suits your needs!
Guided meditation videos
Guided meditation videos are a great way to reduce stress levels. These videos are often guided by an expert who will instruct you on how to focus your attention and release any negative thoughts or feelings that may be weighing you down.
Guided meditation is also perfect for people with anxiety, depression or chronic pain, as it helps to feel more comfortable in their own body.
If all of this sounds like something up your alley, then try these meditations below.
Sounds of Nature videos
Sounds of nature videos are another way to reduce stress, feel more relaxed and fall asleep faster.
Watching the waves crash on a beach, birds chirping in a forest or even watching rain pour down the window is very therapeutic. Some studies indicate that sounds of nature may have a calming effect that will help lower blood pressure, heart rate and release tension from muscles.
Music therapy videos
Some other great videos include music therapy videos! Music has been shown time and time again to improve moods which in turn lowers stress levels making it one of the best ways to cope with stressful situations.This can include job interviews or difficult family members, so soothing classical piano pieces may be just what you need!
Funny pet videos
If you have been feeling frazzled lately, try watching videos of funny pets to lighten the mood and help reduce your stress levels. Watching cat or dog videos make lots of people feel better, and even if you don’t have pets yourself it can be a good way to get a laugh.
Travel videos featuring different places or countries can be a great way to get inspired and relax. Watching videos of places you’ve always wanted to visit can help you get some brain relaxation and may even inspire a new vacation!
There are lots of different ways to relax, but there is something special about doing it while watching an educational video. One example would be this video by Dr. David Lewis on the benefits of deep breathing techniques for stress relief:
“Breathing has been shown to lower chronic levels of inflammation which can contribute to illness.” -Dr. David Lewis “Certain types of meditation seem helpful in lowering feelings of anxiety or high-stress as well.” -Dr. David Lewis
Transportation videos are a great way to calm down. You can watch videos of your favorite modes of transportation, such as: airplanes, trains, cars and boats. Imagine operating one watching beautiful scenery, or imagine watching the inside of a car as you’re driving on an open road…
Transportation videos may help slow your breathing and calm your mind while still giving you access to new information about transportation.
Health & Lifestyle Videos
Watching health and lifestyle videos is almost like having a personal trainer on call! There are all sorts of different topics you’ll find helpful for any given day. For example: Yoga with Adriene offers classes in full sessions or short practices so you always have time to workout even if your schedule is crazy!
What are some other ways we can relax?
There are so many different methods for relaxation- reading books, listening to music, playing with pets, exercising (walking), taking baths/showers and much more. You have so many options!
Finding a way to relax and reduce stress is more important than ever in this fast-paced world. One of the most popular ways people are now using to do just that, and even fall asleep at night, is through relaxation videos.
If you have been feeling stressed out lately, it might be time to take some time out of your day to relax.
With our videos and guided meditations, you can unplug from the stresses of everyday life anytime you need to. Visit our site often. You can also find us on Roku TV, Amazon Fire TV, Youtube and Facebook.
Know someone who may benefit from these videos? Share this blog post with them today!