Music can have a significant effect on our moods and stress levels. A study in the Journal of Music Therapy found that music therapy reduced anxiety by 50% to 85%. But what is the best type of music for stress relief?
Research suggests different things depending on your desired result. For example, if you want to reduce anxiety levels or lower cortisol levels then soundscapes such as nature sounds might help.
If you’re looking for more arousal, then relaxation rock or upbeat music may work best.
In this blog post we will explore some different types of music and which one is best for relieving your stress.
Classical music for stress relief
Some people might be interested in classical music for stress relief. This type of music is often soothing and has a very calming effect on listeners. Classical compositions have been around for centuries, so there are tried-and-true methods to get rid of your stress.
Classical Guitar music
Another type of music that is great for relieving stress is classical guitar. This type of music was found to be one of the best in lowering cortisol levels, which are related to our stress response.
Blues
The blues is great for relaxing your muscles and helping to improve your mood. This style of rhythm and melody can be a very powerful tool for releasing tension from your body.
Blues songs often talk about heartache or tragedy, which in turn causes you to feel more empathy towards yourself and others around you.
The Best music best for sleep
But what if you’re trying to relax? Depending on how stressed out you are, it might not be enough just listening to calm classical guitar music. If this applies to you, consider turning off all lights and candles before playing relaxing ambient sounds.
For example, those created by Brian Eno’s Music for Airports album. Some people find these types of soothing sounds helpful when they want an easier time.
Here are some music to fall asleep.
Rock Music
If you’re looking to improve your mood, and you like upbeat and fast-paced music, then rock might do the trick. Studies have shown that this genre can be helpful in reducing our anxiety level.
Sounds of Nature
Nature music is another alternative for this purpose. Studies have found that listening to sounds of nature (waterfalls, ocean waves) through headphones can reduce anxiety levels and lower cortisol levels as well.
Ambient music
If sounds of nature aren’t enough, then try ambient music – and instrumental music that has a repetitive melody.
Some studies have shown that ambient music has a calming effect on people and makes them more relaxed.
Amplify Your Mood with Binaural Beats
If you’re looking to amplify your mood, then binaural beats might be worth trying out because they are specifically designed to induce certain brainwave frequency states. These include alpha waves or Theta waves which lead to different mental states like relaxation and creativity.
While it’s not clear how many sessions of listening is necessary for the effects to take place, research has found that after as little as a single session there were significant increases in mood and creativity among participants.
Relaxation Music on YouTube
If you’re looking for some music to help with relaxation, then YouTube is a great place to check. There are thousands of relaxation channels and videos to choose from.
Some channels are specifically designed for this purpose, while others offer some relaxing content as well as other types of video such as DIY tutorials or cooking demonstrations.
Also, if you’re looking for a specific type of relaxation: like guided meditation in order to let go and release pent up tension, then there’s something out there for everyone who is willing to put the time into finding what works best for them!
Relaxation music on Roku TV
If you’re looking for some music to help with relaxation and don’t want to search the endless depths of YouTube, then Roku TV is an option.
It’s also worth noting that there may be specific shows or episodes on certain networks which offer more than just background noise: they might provide information about techniques like deep breathing in order to control your breath while focusing on something else (like how it feels when you fill up your lungs).
You can find the Cool Quietude Relaxation Channel on Roku TV as well.
Conclusion
So the best music for stress relief really depends on your mood or what you’re looking to achieve with it.
Listening to the right type of music can be a great way to relieve your stress, whether it is ambient or upbeat and fast-paced rock music.
So take some time today and select what best fits your needs!